A Healthy Diet

http://en.wikipedia.org/wiki/Healthy_diet

A Healthy diet has been deemed the most important issue for everybody in the world. The following points are a list of things that a healthy diet should include. First, we should lower the amount of fat, sugar and salt in our daily meal. This could help us to live a long life because we would be able to prevent some of the diseases such as heart disease, diabetes, and hypertension. Second, we should eat more vegetables instead of red meat. Vegetables contain different types of vitamins which are good for our body, but red meat contains a lot of fat and cholesterol. Next, we should go to the gym to exercise, or we should exercise at home. These activities will help to keep our body in good shape, because it helps our digestion. Everyone could have different ideas about their own healthy diet, but he or she needs to have a healthy diet. It’s very important in our life time.